Physical Fitness

This is a great blog for those people who tried to fit their body.

It is impossible to keep a healthy mind without a healthy body. To keep our body fit, we must take regular exercise. Besides, we need some organized forms of physical or mental activities for the diversion and refreshment of our mind. These activities are given the name of games and sports.

Games are of two kinds- outdoor and indoor. Football, cricket, hockey, tennis, badminton, golf, volley –ball, basket-ball, ha-du-du, daria-bandha and such other games that are played in open fields are called out-door games. Cards, dice, carom board, ping-pong and such other games that are played inside a room are called indoor games.

The out-door games give a good exercise to our limbs and strange and vigor to our mussels. The players of football have to do a lot of running with the ball, kicking at it all the time. This game is played in this way.  The players of cricket also have to do a lot of running, and hit hard at the ball with their bats. This game thus gives strength to the hands and legs. The players of hockey also have to run all over the wide field with the hockey sticks in their hands, and strike at the ball with them. This game also exercises both the legs and the hands. This is also the same case with the game of badminton and tennis.